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Eating Talbina (Barley Porridge)

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Sünnə

Aisha (ra) said: I heard the Prophet ﷺ say, "Talbina soothes the heart of the sick and removes some of the grief."

Mənbə: Sahih al-Bukhari 5417

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Talbina is a warm porridge made from barley flour. It is a gentle, easy-to-digest food the Sunnah recommends for the sick and the grieving.

Necə Tətbiq Etməli

1

Mix barley flour with water or milk

2

Cook gently until it becomes a soft porridge

3

Sweeten lightly with honey if desired

4

Serve warm, especially to someone ill or grieving

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