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Drinking Water While Sitting in Three Sips
Schwierigkeit:Einfach
Nur eine Gewohnheitsänderung
sahih
Die Sunnah
The Prophet ﷺ forbade drinking while standing and instructed drinking in three breaths/sips, saying Bismillah before and Alhamdulillah after.
Quelle: Sahih Muslim 2024
Die Wissenschaft
Drinking while seated allows better kidney filtration and reduces the risk of acid reflux. Drinking in small sips rather than gulping aids proper hydration absorption and prevents bloating.
So praktizierst du es
1
Sit down before drinking
2
Say "Bismillah"
3
Drink in three separate sips, breathing between each
4
Say "Alhamdulillah" when finished
5
Look into the cup before drinking
Muslime haben diese Sunnah wiederbelebt
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