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Dua Before Sleeping
Schwierigkeit:Einfach
Nur eine Gewohnheitsänderung
sahih
Die Sunnah
The Prophet ﷺ used to say when he went to bed: "In Your name, O Allah, I die and I live."
Quelle: Sahih al-Bukhari 6324
Die Wissenschaft
Ending the day with remembrance of Allah brings calm to the heart and surrenders one’s soul to its Creator, encouraging restful, peaceful sleep.
So praktizierst du es
1
When lying down to sleep, say: "Bismika Allahumma amutu wa ahya"
2
Sleep on your right side
3
Pair it with the other prophetic sleep adhkar if you can
4
Make it a closing ritual of your day
Muslime haben diese Sunnah wiederbelebt
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