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Avoiding Extravagance in Eating
Difficulty:Medium
Just a habit change
hasan
The Sunnah
The Prophet ﷺ said: "Eat, drink, give charity, and clothe yourselves, without extravagance or arrogance."
Source: Sunan Ibn Majah 3349
The Science
Avoiding excess in food guards against waste and overeating, supporting both bodily wellbeing and humble, grateful habits.
How to Practice
1
Take only what you will eat
2
Avoid wasting food or over-preparing
3
Be content with simple, wholesome meals
4
Share extra food rather than discarding it
Muslims revived this Sunnah
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