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Be Grateful in All Circumstances
Difficulty:Easy
Just a habit change
sahih
The Sunnah
The Prophet ﷺ said: "How wonderful is the affair of the believer, for all his affairs are good. If something good happens to him, he is grateful, and that is good for him; and if something bad happens, he is patient, and that is good for him."
Source: Sahih Muslim 2999
The Science
Practicing gratitude shifts attention toward blessings, which is widely associated with greater contentment and a more positive outlook on life.
How to Practice
1
Say "Alhamdulillah" for blessings throughout the day
2
List three things you are grateful for each night
3
Thank people who help you, however small
4
In hardship, look for the hidden good
Muslims revived this Sunnah
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