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Practice Patience
Difficulty:Challenging
Just a habit change
sahih
The Sunnah
The Prophet ﷺ said: "Whoever remains patient, Allah will make him patient. Nobody can be given a blessing better and greater than patience."
Source: Sahih al-Bukhari 1469
The Science
Patience helps a person endure difficulty without being overwhelmed, supporting emotional resilience and steadier decision-making under stress.
How to Practice
1
At the first shock of calamity, restrain your reaction
2
Remind yourself that hardship is temporary
3
Say "Inna lillahi wa inna ilayhi raji'un"
4
Seek Allah's help through prayer and patience
Muslims revived this Sunnah
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