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Supplication When Turning Over at Night
Difficulty:Medium
Just a habit change
sahih
The Sunnah
The Prophet ﷺ used to say when he turned over during the night: "La ilaha illa Allah al-Wahid al-Qahhar, Rabb as-samawati wal-ard wa ma baynahuma al-‘Aziz al-Ghaffar (There is no god but Allah, the One, the Subduer, Lord of the heavens and the earth and what is between them, the Mighty, the Oft-Forgiving)."
Source: Sunan an-Nasa'i 1620
The Science
Turning over at night becomes an occasion for remembrance rather than restlessness, keeping the tongue moist with the praise of Allah even in light sleep.
How to Practice
1
When you stir and turn during the night
2
Quietly say: La ilaha illa Allah al-Wahid al-Qahhar...
3
Let the words settle your heart
4
Return to sleep in remembrance
Muslims revived this Sunnah
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