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Eating Ajwa Dates in the Morning
Difficulty:Easy
1 minutes
sahih
The Sunnah
The Prophet ﷺ said: "Whoever eats seven Ajwa dates in the morning will not be harmed that day by poison or magic."
Source: Sahih al-Bukhari 5445
The Science
Dates are a wholesome source of natural sugars and fiber. The Sunnah encourages starting the day with this blessed, nourishing food while trusting in Allah for protection.
How to Practice
1
Keep Ajwa (or good quality) dates at home
2
Eat seven dates in the morning, ideally on an empty stomach
3
Make the intention of following the Sunnah
4
Pair it with a glass of water
Muslims revived this Sunnah
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