Back
Eating Talbina (Barley Porridge)
Difficulty:Easy
15 minutes
sahih
The Sunnah
Aisha (ra) said: I heard the Prophet ﷺ say, "Talbina soothes the heart of the sick and removes some of the grief."
Source: Sahih al-Bukhari 5417
The Science
Talbina is a warm porridge made from barley flour. It is a gentle, easy-to-digest food the Sunnah recommends for the sick and the grieving.
How to Practice
1
Mix barley flour with water or milk
2
Cook gently until it becomes a soft porridge
3
Sweeten lightly with honey if desired
4
Serve warm, especially to someone ill or grieving
Muslims revived this Sunnah
0