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Forgive and Pardon
Difficulty:Challenging
Just a habit change
sahih
The Sunnah
The Prophet ﷺ said: "No one forgives another but that Allah increases him in honor." And he ﷺ was the most forgiving of people toward those who wronged him.
Source: Sahih Muslim 2588
The Science
Letting go of grudges through forgiveness relieves the burden of resentment and is associated with lower stress and greater peace of mind.
How to Practice
1
When wronged, choose to pardon for Allah's sake
2
Release the desire for revenge from your heart
3
Pray for the one who hurt you
4
Restore the relationship where possible
Muslims revived this Sunnah
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