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Morning Adhkar (Remembrance)
Difficulty:Medium
5 minutes
sahih
The Sunnah
The Prophet ﷺ used to remember Allah after Fajr prayer until the sun had risen. Multiple authentic hadiths describe specific dhikr to be said in the morning.
Source: Sahih Muslim 2723
The Science
Morning meditation and affirmation practices have been shown to reduce cortisol levels by up to 25% and improve focus throughout the day. A 2019 study in JAMA found that morning mindfulness practices reduce anxiety symptoms significantly.
How to Practice
1
After Fajr prayer, remain seated
2
Recite Ayat al-Kursi
3
Say "SubhanAllah" 33 times
4
Say "Alhamdulillah" 33 times
5
Say "Allahu Akbar" 33 times
6
Read the morning adhkar from Hisn al-Muslim
Muslims revived this Sunnah
0