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Eating Modestly, Not Reclining
Difficulty:Easy
Just a habit change
sahih
The Sunnah
The Prophet ﷺ said: "I do not eat while reclining."
Source: Sahih al-Bukhari 5398
The Science
Sitting upright to eat reflects humility before the blessing of food and is gentler on digestion than reclining.
How to Practice
1
Sit upright when you eat rather than reclining
2
Eat from what is nearest to you on the plate
3
Approach food with humility and gratitude
4
Avoid eating in a careless, lounging posture
Muslims revived this Sunnah
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