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Praising Allah After Eating
Difficulty:Easy
Just a habit change
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The Sunnah
The Prophet ﷺ said: "Whoever eats food and then says: ‘Praise be to Allah who has fed me this and provided it for me without any might or power on my part,’ his past sins will be forgiven."
Source: Jami at-Tirmidhi 3457
The Science
Closing a meal with gratitude reinforces contentment and reminds us that even our sustenance comes purely from the bounty of Allah, not our own effort alone.
How to Practice
1
When you finish eating, pause
2
Say: "Alhamdulillahi alladhi at’amani hadha wa razaqanihi min ghayri hawlin minni wa la quwwah"
3
Make it a habit after every meal
4
Teach it to your family
Muslims revived this Sunnah
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