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Control Your Anger
Difficulty:Challenging
Just a habit change
sahih
The Sunnah
The Prophet ﷺ said: "The strong person is not the one who overcomes people by his strength, but the one who controls himself when he is angry."
Source: Sahih al-Bukhari 6114
The Science
Mastering anger prevents words and actions you would regret and preserves relationships. True strength, the Prophet ﷺ taught, is self-control in heated moments.
How to Practice
1
When angry, pause and stay silent
2
Sit down if standing, or change your place
3
Seek refuge in Allah from Shaytaan
4
Make wudu to cool your anger
Muslims revived this Sunnah
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