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Saying Alhamdulillah After Eating
Difficulty:Easy
Just a habit change
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The Sunnah
The Prophet ﷺ said: "Allah is pleased with His servant who says Alhamdulillah when he eats food and says Alhamdulillah when he drinks."
Source: Jami at-Tirmidhi 1816
The Science
Gratitude psychology research shows that expressing thankfulness after meals activates the parasympathetic nervous system, aiding digestion. Studies published in Personality and Individual Differences found that gratitude practices improve overall well-being and life satisfaction.
How to Practice
1
After your last bite, say "Alhamdulillah"
2
The full dua is: "Alhamdulillahi alladhi at'amani hadha wa razaqanihi min ghayri hawlin minni wa la quwwah"
3
Teach it to children after every meal
4
Pair it with clearing your plate completely to avoid waste
Muslims revived this Sunnah
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