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Speak Good or Stay Silent
Difficulty:Medium
Just a habit change
sahih
The Sunnah
The Prophet ﷺ said: "Whoever believes in Allah and the Last Day, let him speak good or remain silent."
Source: Sahih al-Bukhari 6018
The Science
Guarding the tongue prevents most interpersonal harm; choosing silence over harmful speech protects relationships and reputation.
How to Practice
1
Before speaking, ask: is this true, kind, and necessary?
2
If it is not beneficial, choose silence
3
Pause when angry before responding
4
Steer conversations away from backbiting and gossip
Muslims revived this Sunnah
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