Back
The Three Quls (Morning & Evening, 3x)
Difficulty:Easy
2 minutes
sahih
The Sunnah
The Prophet ﷺ said to recite Surah al-Ikhlas, Surah al-Falaq, and Surah an-Nas three times each in the morning and evening: "They will suffice you against everything."
Source: Sunan Abi Dawud 5082
The Science
Reciting these three short, powerful surahs at the start and end of the day reinforces seeking refuge in Allah from all forms of harm.
How to Practice
1
After Fajr, recite al-Ikhlas, al-Falaq, and an-Nas 3 times each
2
Do the same after Maghrib
3
Recite from memory or a small mushaf
4
Reflect on the meaning of seeking Allah’s refuge
Muslims revived this Sunnah
0