Atrás
The Supplication Upon Waking
Dificultad:Fácil
Solo un cambio de hábito
sahih
La Sunnah
When the Prophet ﷺ woke up he would say: "Alhamdu lillahi alladhi ahyana ba’da ma amatana wa ilayhi an-nushur (All praise is for Allah who gave us life after He caused us to die, and to Him is the resurrection)."
Fuente: Sahih al-Bukhari 6312
La ciencia
Beginning the day with gratitude reframes waking as a gift and a fresh chance, anchoring the heart in thankfulness and remembrance of the resurrection.
Cómo practicar
1
As soon as you wake, before reaching for your phone
2
Say: Alhamdu lillahi alladhi ahyana ba’da ma amatana wa ilayhi an-nushur
3
Pause to feel gratitude for a new day
4
Then rise to begin your morning
musulmanes revivieron esta Sunnah
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