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Eating Modestly, Not Reclining

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sahih

La Sunnah

The Prophet ﷺ said: "I do not eat while reclining."

Fuente: Sahih al-Bukhari 5398

La ciencia

Sitting upright to eat reflects humility before the blessing of food and is gentler on digestion than reclining.

Cómo practicar

1

Sit upright when you eat rather than reclining

2

Eat from what is nearest to you on the plate

3

Approach food with humility and gratitude

4

Avoid eating in a careless, lounging posture

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