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Eating Ajwa Dates in the Morning

سطح دشواری:
آسان
1 دقیقه
sahih

سنت

The Prophet ﷺ said: "Whoever eats seven Ajwa dates in the morning will not be harmed that day by poison or magic."

منبع: Sahih al-Bukhari 5445

علم

Dates are a wholesome source of natural sugars and fiber. The Sunnah encourages starting the day with this blessed, nourishing food while trusting in Allah for protection.

چگونه عمل کنیم

1

Keep Ajwa (or good quality) dates at home

2

Eat seven dates in the morning, ideally on an empty stomach

3

Make the intention of following the Sunnah

4

Pair it with a glass of water

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