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Two Rak'at Sunnah Before Fajr
Difficulté:Moyen
3 minutes
sahih
La Sunnah
The Prophet ﷺ said: "The two rak'at of Fajr are better than the world and everything in it."
Source: Sahih Muslim 725
La Science
Early morning movement and standing (as in prayer) activates the cardiovascular system gradually, improving blood flow and reducing morning grogginess. Studies show early risers who engage in mindful morning rituals report better mental health outcomes.
Comment Pratiquer
1
Wake up a few minutes before the Fajr adhan
2
Perform wudu
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Pray 2 light, quick rak'at
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In the first rak'ah, recite Surah Al-Kafirun after Al-Fatiha
5
In the second, recite Surah Al-Ikhlas
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Then pray the obligatory Fajr prayer
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