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Sleeping Early After Isha
Difficulté:Moyen
Juste un changement d'habitude
sahih
La Sunnah
The Prophet ﷺ disliked sleeping before Isha and idle talk after it. Abu Barzah reported that he disliked staying up in conversation after the Isha prayer.
Source: Sahih al-Bukhari 568
La Science
Sleeping soon after Isha protects the Fajr prayer and supports the body’s natural rhythm; rising rested makes night and dawn worship far easier.
Comment Pratiquer
1
Pray Isha on time
2
Avoid unnecessary late-night talk and screens
3
Head to bed soon after
4
Aim to wake refreshed before Fajr
Musulmans ont ravivé cette Sunnah
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