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Smiling — A Charity
Difficulté:Facile
Juste un changement d'habitude
sahih
La Sunnah
The Prophet ﷺ said: "Your smiling in the face of your brother is charity."
Source: Jami at-Tirmidhi 1956
La Science
Smiling triggers the release of neuropeptides, serotonin, and endorphins. Research shows that smiling at others activates their mirror neurons, creating a positive feedback loop. A 2012 study found that smiling reduces stress hormones.
Comment Pratiquer
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Make a conscious intention to smile at every person you meet today
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Start with family members at home
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Smile at colleagues, neighbors, strangers
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Even a smile through the eyes counts (especially when wearing a mask)
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Remember: every smile is sadaqah
Musulmans ont ravivé cette Sunnah
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