Komawa
Sleeping on the Right Side
Wahala:Mai Sauƙi
Canjin ɗabi'a kawai
sahih
Sunnar
The Prophet ﷺ said: "When you go to your bed, perform wudu as for prayer, then lie down on your right side."
Tushe: Sahih Bukhari 6311
Ilimin Kimiyya
Sleeping on the right side reduces pressure on the heart, improves lymphatic drainage, and aids digestion. A study published in the Journal of Clinical Gastroenterology found that right-side sleeping reduces acid reflux symptoms.
Yadda Ake Aikata Ta
1
Perform wudu before bed
2
Lie on your right side
3
Place your right hand under your cheek
4
Recite the sleeping dua
5
Recite Ayat al-Kursi and the three Quls
Musulmi suka farfaɗo da wannan Sunnah
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