वापस
Dua When Looking in the Mirror
कठिनाई:आसान
सिर्फ़ एक आदत बदलना
hasan
सुन्नह
The Prophet ﷺ used to say when looking in the mirror: "Allahumma ahsanta khalqi fa ahsin khuluqi" (O Allah, You have made my appearance good, so make my character good).
स्रोत: Jami at-Tirmidhi 3446
विज्ञान
Positive psychology research on self-affirmation shows that pairing mirror use with positive statements improves self-image and reduces body dissatisfaction. Studies in Psychological Science confirm that self-affirmation activates reward centers in the brain.
अमल कैसे करें
1
Each time you look in the mirror, pause and say the dua
2
"Allahumma ahsanta khalqi fa ahsin khuluqi"
3
Reflect on inner character, not just outward appearance
4
Teach children this dua as part of their daily routine
मुसलमानों ने इस सुन्नह को जीवित किया
0