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Morning Adhkar (Remembrance)
Tingkat Kesulitan:Sedang
5 menit
sahih
Sunnah
The Prophet ﷺ used to remember Allah after Fajr prayer until the sun had risen. Multiple authentic hadiths describe specific dhikr to be said in the morning.
Sumber: Sahih Muslim 2723
Ilmunya
Morning meditation and affirmation practices have been shown to reduce cortisol levels by up to 25% and improve focus throughout the day. A 2019 study in JAMA found that morning mindfulness practices reduce anxiety symptoms significantly.
Cara Mengamalkan
1
After Fajr prayer, remain seated
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Recite Ayat al-Kursi
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Say "SubhanAllah" 33 times
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Say "Alhamdulillah" 33 times
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Say "Allahu Akbar" 33 times
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Read the morning adhkar from Hisn al-Muslim
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