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Sleeping Early After Isha

Tingkat Kesulitan:
Sedang
Hanya perubahan kebiasaan
sahih

Sunnah

The Prophet ﷺ disliked sleeping before Isha and idle talk after it. Abu Barzah reported that he disliked staying up in conversation after the Isha prayer.

Sumber: Sahih al-Bukhari 568

Ilmunya

Sleeping soon after Isha protects the Fajr prayer and supports the body’s natural rhythm; rising rested makes night and dawn worship far easier.

Cara Mengamalkan

1

Pray Isha on time

2

Avoid unnecessary late-night talk and screens

3

Head to bed soon after

4

Aim to wake refreshed before Fajr

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