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Recite al-Ikhlas, al-Falaq and an-Nas Before Sleep

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Сүннет

The Prophet ﷺ, when going to bed each night, would cup his hands together, blow into them and recite into them: "Qul Huwa Allahu Ahad", "Qul A’udhu bi Rabb al-Falaq" and "Qul A’udhu bi Rabb al-Nas," then wipe over his body, beginning with his head and face, doing this three times.

Дереккөз: Sahih al-Bukhari 5017

Ғылым

A consistent pre-sleep ritual of recitation and intention provides a sense of protection and helps quiet the mind before rest.

Қалай орындау керек

1

In bed, cup your hands together

2

Blow into them and recite the three surahs (al-Ikhlas, al-Falaq, an-Nas)

3

Wipe over your head, face, and body

4

Repeat the whole process three times

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