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Smiling — A Charity
Tahap Kesukaran:Mudah
Sekadar perubahan tabiat
sahih
Sunnahnya
The Prophet ﷺ said: "Your smiling in the face of your brother is charity."
Sumber: Jami at-Tirmidhi 1956
Ilmiahnya
Smiling triggers the release of neuropeptides, serotonin, and endorphins. Research shows that smiling at others activates their mirror neurons, creating a positive feedback loop. A 2012 study found that smiling reduces stress hormones.
Cara Mengamalkan
1
Make a conscious intention to smile at every person you meet today
2
Start with family members at home
3
Smile at colleagues, neighbors, strangers
4
Even a smile through the eyes counts (especially when wearing a mask)
5
Remember: every smile is sadaqah
Muslim menghidupkan Sunnah ini
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