ਪਿੱਛੇ
Supplication for Sleeplessness
ਔਖਾਈ:ਦਰਮਿਆਨਾ
1 ਮਿੰਟ
sahih
ਸੁੰਨਤ
The Prophet ﷺ taught one who complained of being unable to sleep to say: "O Allah, the stars have set and the eyes have rested, and You are the Ever-Living, the Sustainer; sleep and slumber do not overtake You. O Ever-Living, O Sustainer, calm my night and make my eye sleep."
ਸਰੋਤ: Sunan an-Nasa'i (Amal al-Yawm wal-Laylah) 10623
ਵਿਗਿਆਨ
A gentle supplication for restless nights that turns the mind from anxiety toward Allah, easing the heart into calm so sleep can come.
ਅਮਲ ਕਿਵੇਂ ਕਰੀਏ
1
If you cannot sleep, avoid frustration
2
Recite the supplication for sleeplessness
3
Calm your breathing and let go of worries to Allah
4
Repeat quietly until rest comes
ਮੁਸਲਮਾਨਾਂ ਨੇ ਇਸ ਸੁੰਨਤ ਨੂੰ ਮੁੜ-ਜੀਵਤ ਕੀਤਾ
0