ਪਿੱਛੇ
Placing the Right Hand Under the Cheek
ਔਖਾਈ:ਸੌਖਾ
ਸਿਰਫ਼ ਇੱਕ ਆਦਤ ਦੀ ਤਬਦੀਲੀ
sahih
ਸੁੰਨਤ
When the Prophet ﷺ went to bed, he would place his right hand under his cheek and say: "Allahumma qini ‘adhabaka yawma tab‘athu ‘ibadak (O Allah, protect me from Your punishment on the Day You resurrect Your servants)."
ਸਰੋਤ: Jami at-Tirmidhi 3398
ਵਿਗਿਆਨ
A simple, calming sleeping posture from the Sunnah, paired with a supplication that keeps the Hereafter present in the heart as one drifts to sleep.
ਅਮਲ ਕਿਵੇਂ ਕਰੀਏ
1
Lie on your right side
2
Place your right hand under your cheek
3
Say: Allahumma qini ‘adhabaka yawma tab‘athu ‘ibadak (three times)
4
Let this be your closing remembrance
ਮੁਸਲਮਾਨਾਂ ਨੇ ਇਸ ਸੁੰਨਤ ਨੂੰ ਮੁੜ-ਜੀਵਤ ਕੀਤਾ
0