ਪਿੱਛੇ
Control Your Anger
ਔਖਾਈ:ਚੁਣੌਤੀਪੂਰਨ
ਸਿਰਫ਼ ਇੱਕ ਆਦਤ ਦੀ ਤਬਦੀਲੀ
sahih
ਸੁੰਨਤ
The Prophet ﷺ said: "The strong person is not the one who overcomes people by his strength, but the one who controls himself when he is angry."
ਸਰੋਤ: Sahih al-Bukhari 6114
ਵਿਗਿਆਨ
Mastering anger prevents words and actions you would regret and preserves relationships. True strength, the Prophet ﷺ taught, is self-control in heated moments.
ਅਮਲ ਕਿਵੇਂ ਕਰੀਏ
1
When angry, pause and stay silent
2
Sit down if standing, or change your place
3
Seek refuge in Allah from Shaytaan
4
Make wudu to cool your anger
ਮੁਸਲਮਾਨਾਂ ਨੇ ਇਸ ਸੁੰਨਤ ਨੂੰ ਮੁੜ-ਜੀਵਤ ਕੀਤਾ
0