ਪਿੱਛੇ
Drinking in Three Breaths
ਔਖਾਈ:ਸੌਖਾ
ਸਿਰਫ਼ ਇੱਕ ਆਦਤ ਦੀ ਤਬਦੀਲੀ
sahih
ਸੁੰਨਤ
Anas reported: "The Prophet ﷺ used to take three breaths when drinking (i.e. drink in three sips), and he said: ‘It is more thirst-quenching, more wholesome, and more refreshing.’"
ਸਰੋਤ: Sahih al-Bukhari 5631
ਵਿਗਿਆਨ
Pausing to breathe between sips slows the act of drinking, helps avoid gulping, and makes the drink feel more satisfying — exactly as the hadith describes.
ਅਮਲ ਕਿਵੇਂ ਕਰੀਏ
1
Take the cup away from your mouth after each sip
2
Breathe outside the vessel, not into it
3
Drink in three separate sips
4
Praise Allah after finishing
ਮੁਸਲਮਾਨਾਂ ਨੇ ਇਸ ਸੁੰਨਤ ਨੂੰ ਮੁੜ-ਜੀਵਤ ਕੀਤਾ
0