بیرته
Dua When Looking in the Mirror
ستونزمنتیا:اسانه
یوازې د عادت بدلون
hasan
سنت
The Prophet ﷺ used to say when looking in the mirror: "Allahumma ahsanta khalqi fa ahsin khuluqi" (O Allah, You have made my appearance good, so make my character good).
سرچینه: Jami at-Tirmidhi 3446
ساینس
Positive psychology research on self-affirmation shows that pairing mirror use with positive statements improves self-image and reduces body dissatisfaction. Studies in Psychological Science confirm that self-affirmation activates reward centers in the brain.
څنګه یې عملي کړو
1
Each time you look in the mirror, pause and say the dua
2
"Allahumma ahsanta khalqi fa ahsin khuluqi"
3
Reflect on inner character, not just outward appearance
4
Teach children this dua as part of their daily routine
مسلمانانو دا سنت بیا ژوندی کړ
0