بیرته
Avoiding Sleeping on the Stomach
ستونزمنتیا:منځنۍ
یوازې د عادت بدلون
hasan
سنت
The Prophet ﷺ saw a man lying on his stomach and said: "Indeed this is a lying position that Allah does not like."
سرچینه: Sunan Abi Dawud 5040
ساینس
The Prophet ﷺ discouraged sleeping face-down; many also find this posture strains the neck and back, so avoiding it follows the Sunnah and is gentler on the body.
څنګه یې عملي کړو
1
Notice if you tend to fall asleep on your stomach
2
Reposition onto your right side instead
3
Use a supportive pillow to help you stay comfortable
4
Gently correct yourself if you wake on your stomach
مسلمانانو دا سنت بیا ژوندی کړ
0