بیرته
Speaking Good or Remaining Silent
ستونزمنتیا:منځنۍ
یوازې د عادت بدلون
sahih
سنت
The Prophet ﷺ said: "Whoever believes in Allah and the Last Day, let him speak good or remain silent."
سرچینه: Sahih Bukhari 6018, Sahih Muslim 47
ساینس
Communication research shows that deliberate speech (thinking before speaking) reduces interpersonal conflict by up to 40%. Cognitive behavioral studies demonstrate that the pause-and-evaluate habit reduces regrettable statements and builds a reputation for wisdom and trustworthiness.
څنګه یې عملي کړو
1
Before speaking, ask: is it true, necessary, and kind?
2
If unsure, choose silence
3
Avoid gossip, backbiting, and hurtful jokes
4
Practice the 10-second rule — wait 10 seconds before responding in heated moments
5
Fill silence with dhikr rather than idle talk
مسلمانانو دا سنت بیا ژوندی کړ
0