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Controlling Anger
Сложность:Сложно
Просто изменение привычки
sahih
Сунна
The Prophet ﷺ said: "The strong man is not the one who can wrestle, but the strong man is the one who controls himself at the time of anger."
Источник: Sahih Bukhari 6116
Наука
Anger management research in clinical psychology shows that cognitive reappraisal (reframing the situation) is the most effective strategy for controlling anger. Neuroscience studies demonstrate that the pause between stimulus and response activates the prefrontal cortex, overriding the amygdala's fight-or-flight response.
Как практиковать
1
When angry, say "A'udhu billahi min ash-shaytan ir-rajeem"
2
If standing, sit down. If sitting, lie down
3
Perform wudu — water cools the body and mind
4
Stay silent until the anger passes
5
Remind yourself of the Prophet's ﷺ advice and the reward for restraint
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