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Dua Before Sleep
Сложность:Легко
Просто изменение привычки
sahih
Сунна
When the Prophet ﷺ went to bed, he would say: "Bismika Allahumma amutu wa ahya (In Your name, O Allah, I die and I live)," and when he woke he would say: "Alhamdulillahil-ladhi ahyana ba‘da ma amatana wa ilayhin-nushur (Praise is to Allah who gave us life after causing us to die, and to Him is the resurrection)."
Источник: Sahih al-Bukhari 6324
Наука
Bracketing sleep with remembrance frames rest as a gift entrusted to Allah and waking as a renewed blessing of life.
Как практиковать
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As you lie down, say: Bismika Allahumma amutu wa ahya
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Let it be the last words on your tongue
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On waking, say the dua of awakening
4
Begin and end each day in remembrance of Allah
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