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Dua Upon Waking
Сложность:Легко
Просто изменение привычки
sahih
Сунна
When the Prophet ﷺ woke from sleep he would say: "Praise be to Allah who gave us life after He caused us to die, and to Him is the resurrection."
Источник: Sahih al-Bukhari 6312
Наука
Beginning the day with gratitude for being given life again frames the morning with purpose and reminds the believer of the ultimate return to Allah.
Как практиковать
1
As soon as you wake, recall Allah
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Say: "Alhamdulillahi alladhi ahyana ba’da ma amatana wa ilayhi an-nushur"
3
Wipe sleep from your face
4
Begin your day with intention and gratitude
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