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Expiation of the Gathering (Kaffarat al-Majlis)
Сложность:Легко
Просто изменение привычки
sahih
Сунна
The Prophet ﷺ said: "Whoever sits in a gathering in which there is much idle talk and says before he gets up: Subhanaka Allahumma wa bihamdika, ash-hadu an la ilaha illa anta, astaghfiruka wa atubu ilayk (Glory and praise be to You O Allah, I bear witness that there is no god but You, I seek Your forgiveness and turn to You in repentance), he will be forgiven for whatever occurred in that gathering."
Источник: Jami at-Tirmidhi 3433
Наука
Closing every gathering with a short reflection trains mindfulness over speech and leaves each interaction on a note of humility and accountability.
Как практиковать
1
Before you stand up to leave any sitting, pause briefly
2
Recite the kaffarah quietly to yourself
3
Make it a habit at the end of meetings and social visits
4
Memorise the words so it becomes effortless
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