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Not Eating While Reclining
Сложность:Легко
Просто изменение привычки
sahih
Сунна
The Prophet ﷺ said: "I do not eat while reclining."
Источник: Sahih al-Bukhari 5398
Наука
Sitting upright to eat reflects humility and moderation, and keeps eating an intentional, attentive act rather than one of indulgence.
Как практиковать
1
Sit upright before you begin eating
2
Avoid leaning back or lying on your side
3
Keep your posture composed throughout the meal
4
Eat with attention and gratitude
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