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Control Your Anger
Сложность:Сложно
Просто изменение привычки
sahih
Сунна
The Prophet ﷺ said: "The strong person is not the one who overcomes people by his strength, but the one who controls himself when he is angry."
Источник: Sahih al-Bukhari 6114
Наука
Mastering anger prevents words and actions you would regret and preserves relationships. True strength, the Prophet ﷺ taught, is self-control in heated moments.
Как практиковать
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When angry, pause and stay silent
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Sit down if standing, or change your place
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Seek refuge in Allah from Shaytaan
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Make wudu to cool your anger
мусульман возродили эту Сунну
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