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Drinking in Three Breaths
Сложность:Легко
Просто изменение привычки
sahih
Сунна
Anas reported: "The Prophet ﷺ used to take three breaths when drinking (i.e. drink in three sips), and he said: ‘It is more thirst-quenching, more wholesome, and more refreshing.’"
Источник: Sahih al-Bukhari 5631
Наука
Pausing to breathe between sips slows the act of drinking, helps avoid gulping, and makes the drink feel more satisfying — exactly as the hadith describes.
Как практиковать
1
Take the cup away from your mouth after each sip
2
Breathe outside the vessel, not into it
3
Drink in three separate sips
4
Praise Allah after finishing
мусульман возродили эту Сунну
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