Dib u noqo
Avoiding Sleeping on the Stomach
Adkaanta:Dhexdhexaad
Kaliya beddelka caadada
hasan
Sunnada
The Prophet ﷺ saw a man lying on his stomach and said: "Indeed this is a lying position that Allah does not like."
Isha: Sunan Abi Dawud 5040
Sayniska
The Prophet ﷺ discouraged sleeping face-down; many also find this posture strains the neck and back, so avoiding it follows the Sunnah and is gentler on the body.
Sida loo dhaqmo
1
Notice if you tend to fall asleep on your stomach
2
Reposition onto your right side instead
3
Use a supportive pillow to help you stay comfortable
4
Gently correct yourself if you wake on your stomach
Muslimiin ayaa soo nooleeyay Sunnadan
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