Mbrapa
Avoiding Sleeping on the Stomach
Vështirësia:Mesatare
Vetëm një ndryshim zakoni
hasan
Suneti
The Prophet ﷺ saw a man lying on his stomach and said: "Indeed this is a lying position that Allah does not like."
Burimi: Sunan Abi Dawud 5040
Shkenca
The Prophet ﷺ discouraged sleeping face-down; many also find this posture strains the neck and back, so avoiding it follows the Sunnah and is gentler on the body.
Si ta Praktikosh
1
Notice if you tend to fall asleep on your stomach
2
Reposition onto your right side instead
3
Use a supportive pillow to help you stay comfortable
4
Gently correct yourself if you wake on your stomach
Muslimanë e ringjallën këtë Sunet
0