Mbrapa
Sleeping on the Right Side
Vështirësia:E lehtë
Vetëm një ndryshim zakoni
sahih
Suneti
The Prophet ﷺ said: "When you go to your bed, perform wudu as for prayer, then lie down on your right side."
Burimi: Sahih Bukhari 6311
Shkenca
Sleeping on the right side reduces pressure on the heart, improves lymphatic drainage, and aids digestion. A study published in the Journal of Clinical Gastroenterology found that right-side sleeping reduces acid reflux symptoms.
Si ta Praktikosh
1
Perform wudu before bed
2
Lie on your right side
3
Place your right hand under your cheek
4
Recite the sleeping dua
5
Recite Ayat al-Kursi and the three Quls
Muslimanë e ringjallën këtë Sunet
0