Rudi Nyuma
Drinking Water While Sitting in Three Sips
Ugumu:Rahisi
Ni mabadiliko ya tabia tu
sahih
Sunnah
The Prophet ﷺ forbade drinking while standing and instructed drinking in three breaths/sips, saying Bismillah before and Alhamdulillah after.
Chanzo: Sahih Muslim 2024
Sayansi
Drinking while seated allows better kidney filtration and reduces the risk of acid reflux. Drinking in small sips rather than gulping aids proper hydration absorption and prevents bloating.
Jinsi ya Kufanya
1
Sit down before drinking
2
Say "Bismillah"
3
Drink in three separate sips, breathing between each
4
Say "Alhamdulillah" when finished
5
Look into the cup before drinking
Waislamu walifufua Sunnah hii
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