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Fasting Mondays and Thursdays

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Sünnet

The Prophet ﷺ was asked about fasting on Mondays, and he said: "That is a day on which I was born and a day on which I was sent (with the message)." It was also reported that deeds are presented (to Allah) on Mondays and Thursdays.

Kaynak: Jami at-Tirmidhi 747

Bilim Ne Diyor

The Prophet ﷺ chose Mondays and Thursdays for voluntary fasting because deeds are presented to Allah on these days; he loved that his deeds be raised while he was fasting.

Nasıl Uygulanır

1

Make the intention the night before (or before Fajr) to fast

2

Eat suhoor before dawn and break your fast at sunset

3

Start with one day a week, then add the second

4

Fill the day with extra worship, dhikr, and good character

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