واپس
The Supplication Upon Waking
مشکل درجہ:آسان
صرف عادت بدلنی ہے
sahih
سنت
When the Prophet ﷺ woke up he would say: "Alhamdu lillahi alladhi ahyana ba’da ma amatana wa ilayhi an-nushur (All praise is for Allah who gave us life after He caused us to die, and to Him is the resurrection)."
ماخذ: Sahih al-Bukhari 6312
سائنس کیا کہتی ہے
Beginning the day with gratitude reframes waking as a gift and a fresh chance, anchoring the heart in thankfulness and remembrance of the resurrection.
عمل کا طریقہ
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As soon as you wake, before reaching for your phone
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Say: Alhamdu lillahi alladhi ahyana ba’da ma amatana wa ilayhi an-nushur
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Pause to feel gratitude for a new day
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Then rise to begin your morning
مسلمانوں نے یہ سنت زندہ کی
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