واپس
Avoiding Sleeping on the Stomach
مشکل درجہ:متوسط
صرف عادت بدلنی ہے
hasan
سنت
The Prophet ﷺ saw a man lying on his stomach and said: "Indeed this is a lying position that Allah does not like."
ماخذ: Sunan Abi Dawud 5040
سائنس کیا کہتی ہے
The Prophet ﷺ discouraged sleeping face-down; many also find this posture strains the neck and back, so avoiding it follows the Sunnah and is gentler on the body.
عمل کا طریقہ
1
Notice if you tend to fall asleep on your stomach
2
Reposition onto your right side instead
3
Use a supportive pillow to help you stay comfortable
4
Gently correct yourself if you wake on your stomach
مسلمانوں نے یہ سنت زندہ کی
0